Hi, I’m Sofia!
In 2020, I discovered breathwork and was led into a deep journey of healing my own soul. Much of what I thought defined me, and what I believed was holding me back from living freely, fell away, and a universe of possibilities opened up before me.
This meditation practice transformed me so profoundly that it led me to become a spiritual mentor, and today I help other people to...
Upcoming Events
Holding your
Inner Child
BREATHWORK
WORKSHOP
IN-PERSON
6
JUNE
The inner child represents the most sensitive, spontaneous, and creative part of ourselves. Many of our wounds come from needs that were not fully met in childhood and, until they are processed, they continue to influence the way we feel and live.
Having wounds does not mean we had “bad parents/caregivers,” nor is the intention to blame them. The work here is to recognize that these wounds are real for you, to hold them with love, and to free yourself to be who you truly are, without carrying extra weight.
Healing happens through the act of lovingly welcoming these parts of ourselves and through the natural transformation that follows — not only in our mental patterns, but also in the body’s energetic patterns — and that is what this workshop invites you to experience and practice.
This workshop is for you if:
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you would like to feel more freedom to be who you truly are
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you feel stuck in past experiences and would like support in processing them
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you wish to forgive your parents/caregivers
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you want to be more gentle and compassionate with yourself
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you desire to connect more deeply with yourself
No previous experience is needed — simply come with an open heart and willingness to receive.
Spiritual Mentoring
Personalized sessions or in community, I'm with you on the journey of returning to yourself.
Private
Breathwork Session
If you feel you need more personalized support, private sessions are best. We begin the session with a mindful conversation so I can understand what you want to work on, and then we delve into a full breathwork session tailored to you and your specific needs.
Workshops
Group workshops are great opportunities to practice breathwork as a beginner or experienced practitioner in a community setting.
Every month we work on different themes such as abundance, self-love, or emotions. These can be online or in person. Follow the news section to stay up-to-date on upcoming events!
Pack
'The Breathwork
Apprentice'
Want to try breathwork but don't know where to start? Then this pack is for you!
'The Breathwork Apprentice' was designed to help you practice breathwork individually and at your own pace. It contains 4 guided meditations and 5 supporting ebooks! Let's breathe?
What's it like working with me?
Karla Ramos, BR
“The workshop guided by Sofia was wonderful! I felt like I released a lot of accumulated energy, had important insights, and felt much more balanced at the end! Sofia is an incredible person and a very enlightened being! She guided the practice with great wisdom and connection. We did some exercises beforehand to get to know each other and connect. I will definitely start practicing breathwork more often! I highly recommend doing the practice with her.”
Rita Rocha, PT
I had the pleasure of participating in Sofia’s workshop, “Claim Your Dream.”
Sofia guided the workshop with love and gentleness, allowing us to connect with the frequency of the dream and, from there, bring the vision into reality.
I loved Sofia’s breathwork practice, which I was already familiar with, but also the entire theoretical introduction she prepared. It was beautiful, I never got tired of listening to her!
Thank you, Sofia!
Sofia Santos, PT
I would like to mention that I really enjoyed the sharing and the group dynamic. It was a very beautiful and liberating moment, releasing everything that prevents us from being ourselves. A moment of self-discovery and inner reflection. Thank you for providing us with this experience.
I would love to participate in the next events.
Newsletter
Come join the community!