I help discover
your best version
Transform yourself through the breath
Hello, I'm Sofia!
My life’s purpose has always been rooted in the process of healing...
At an early age, just 6 years old, I decided I wanted to become a Veterinarian, and that’s exactly what I did. I began working towards my purpose by helping animals. However, the Universe had other plans for me. In 2020, I discovered breathwork and was guided to dive into the healing of my own soul.
Over five years of practice, I experienced a profound transformation in the way I show up in the world and in my relationship with myself and others. Along the journey, I felt called to become a spiritual healer and today I help others on their own path of self-healing and self-discovery.
ABOUT ME
A little bit of my
story and experience
SPIRITUAL MENTORING
“It’s not about feeling better. It’ about getting better at feeling.”
Dr. Gabor Maté
The answers you seek are within you.
Healing happens in the body, not in the mind.
Breathwork is an emotional and spiritual healing tool that uses control of the breath to deepen awareness of the body and our life energy.
For those who have learned to live in their heads, breathwork is the key to helping you clear blockages and open the path to the realm of feeling, inner wisdom and transformation.
I have created a free Ebook for anyone who wants to better understand this meditation practice and what to expect from it.
Breathwork for beginners
Breathwork is for you if:
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You want to get to know yourself on a deeper level;
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You want to develop your spirituality;
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You want to understand the root causes of emotions like anger, sadness, frustration, fear and/or insecurity;
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You suffer from chronic pain, insomnia, stress, depression, anxiety, and/or other mental health challenges;
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You want to unblock areas of your life and break old patterns;
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You wish to experience more conscious relationships and communicate more openly from the heart;
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You want to express yourself more freely and fluidly in your work and/or creative field;
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You long to feel more presence, peace, flow and balance in your life.
What if you didn’t have to live your life in constant struggle?
The people I work with often feel there is more to life but they can’t quite figure out what is missing or what is holding them back from following their dreams and living with more clarity, focus and flow.
I will teach you the pranayama breathing technique and you will learn how to truly feel your body and step out of your mind.
You will uncover your inner blocks, learn to recognize the emotions and experiences that disconnect you from your true essence and begin transforming that energy into love, peace, and balance.
