about breathwork
Breathwork is the quickest way to your heart.
What is breathwork?
I like to describe it as the art of feeling .
Simply put, it's an active meditation . It's excellent for those with a very active mind and for whom common passive meditations don't usually produce the desired effect.
Breathing does much of the work, naturally calming the mind and allowing easier access to our heart.
Working with breath – breath + work – deepens our connection with our body and allows us to develop greater awareness of our vital energy.
Thus, we obtain the key to spiritual, emotional, and physical healing.
Contrary to what we might think, the healing process happens within our body, not in the mind. Psychological therapy is important because it helps restructure thought patterns. However, meditation techniques like breathwork allow for the restructuring of the body's energy flow .
You can love the wounded parts of yourself with your mind, but true alchemy only happens when you love all parts of yourself—deeply—from your heart . From your deepest consciousness within you that knows, intrinsically, that you are a whole and complete being.
Love is the language of our soul . Without love, we will constantly search for it in various forms external to ourselves, which distorts how we see ourselves, how we see the world, and how we appear in it.
Breathwork naturally opens us to the energy of love, allowing it to unlock our energy flow. Over time, you reclaim your true self, discovering the freedom within you to feel peace, balance, clarity, and purpose in your life.
You have a profound healing power within you.
If self-love doesn’t seem to be the root cause of your challenges,
you may identify with one or more of the following situations.
Breathwork is a powerful practice to work through
these patterns and to help you understand their underlying causes.
stress, chronic fatigue or pain, insomnia
lack of
concentration/attention
toxic relationship
patterns
lack of creativity
and self-trust
depression or eating disorders (i.e. anorexia, obesity)
addiction and substance abuse
diseases like
auto-immune and cancer
How to breathe
In this video I teach you the breathwork breathing technique.
You are not alone.
You want to start practicing breathwork,
but don't know where to start?
Pack 'The Breathwork Apprentice'
I created this pack with a lot of care with the intention of supporting those who want to practice breathwork on their own and/or are just beginning their journey. Once purchased, you will have lifetime access.
What is included in the pack?
4 guided breathwork
meditations of
12, 20, 30 and 40 minutes
5 support
ebooks
listen to a free excerpt
Private Sessions
If you are looking for more specific support tailored to your needs, you can book a 1:1 session. Working with a facilitator is one of the best ways to practice breathwork. Having someone hold space for you allows you to go deeper and provides tools adapted to you and your journey at this moment.
How are the sessions like?
A session lasts 1 hour 15 minutes.
We start with a mindful conversation for us to get to know each other and so I can understand what you wish to work on.
Then, I will guide you during a full breathwork session of about 40 minutes.