work with me
When protections fall,
you find the power you always knew you had.
Private Sessions
Working with a facilitator is the best way to practice breathwork.
Having someone hold space for you allows you to go deeper and offers tools curated to you and your journey at this particular time.
What to expect
from our
sessions?
a safe space
I know how important it is to feel supported and held through our inner processes. That’s why you can count on me to hold a loving and safe space for you to journey inward with trust and security.
I help you find the answers
It can be challenging when we are in the midst of darkness and unable to find the way forward. Sometimes, we simply need someone to hold our hand and walk beside us. You can count on me to help you ignite the light that I know already exists within you.
continuous support
Healing is continuous and always evolving, and it doesn’t end within our sessions alone. Feel free to reach out with your questions outside of our sessions whenever you need, through email.
Hello, I'm Sofia!
How can I
prepare myself?
a moment for yourself
Before the session, I recommend taking a few moments to reflect on what you would like to work on. If nothing comes up, you can think about moments during the past week when you felt any uncomfortable sensation or emotion, even if it seemed small.
prepare your space
Prepare a quiet space where you have a comfortable surface to lie down on during the breathwork session. Try to avoid distractions as much as possible. Have something nearby to cover your eyes and keep a blanket and a pillow close to you.
self-study
I recommend reading the free ebook and watching the video on how to breathe. This material, which I prepared with a lot of care and intention, will help answer the main questions you may have. If there is anything else you would like to clarify before the session, feel free to send me a message.
The answers you are looking for are within you.
Group Workshops
These meetings are huge energetic containers!
They are a great opportunity to know yourself better,
to share your experience and to feel community support.
What do we do
in our workshops?
various activities
The activities are varied and change depending on the theme being explored. These may include grounding practices, somatic tracking, intuitive dance, sound healing, body awareness exercises, conscious conversations, journaling, drawing, visual arts, and more.
sharing
One of the best things about these workshops is having others to share the experience with and that’s what makes them so unique. Beyond the activities themselves, there is always space for group sharing, allowing us to grow and learn together.
breathwork
We finish the workshop with a complete group breathwork session, focused on the theme. I always create a special music playlist to support not only the breathing but also the inner and collective processes.
Where?
online
Online workshops are through Zoom. Once your booking is confirmed, you will receive a link by email to get access to the meeting. If you don't have Zoom installed, the link will request you to install an application. It's quick and it will immediately grant you access to the meeting.
in person
In-person workshops may vary in location depending on the time of year, but they will mostly take place in the Porto area, Portugal. At the moment, the plan is to host at least four per year. Stay tuned for upcoming events to find out when the next one will be!
Upcoming Events
Holding your
Inner Child
BREATHWORK
WORKSHOP
IN-PERSON
6
JUNE
The inner child represents the most sensitive, spontaneous, and creative part of ourselves. Many of our wounds come from needs that were not fully met in childhood and, until they are processed, they continue to influence the way we feel and live.
Having wounds does not mean we had “bad parents/caregivers,” nor is the intention to blame them. The work here is to recognize that these wounds are real for you, to hold them with love, and to free yourself to be who you truly are, without carrying extra weight.
Healing happens through the act of lovingly welcoming these parts of ourselves and through the natural transformation that follows — not only in our mental patterns, but also in the body’s energetic patterns — and that is what this workshop invites you to experience and practice.
This workshop is for you if:
-
you would like to feel more freedom to be who you truly are
-
you feel stuck in past experiences and would like support in processing them
-
you wish to forgive your parents/caregivers
-
you want to be more gentle and compassionate with yourself
-
you desire to connect more deeply with yourself
No previous experience is needed — simply come with an open heart and willingness to receive.
This is the truth: you are already whole.
Pack
'The Breathwork Apprentice'
I prepared a special pack so you can pratice breathwork anywhere, any time.
After payment is confirmed, you will receive an email with the download of your pack and you get lifetime access to it. There are 2 versions - portuguese and english.
What is included in the pack?
4 guided breathwork
meditations of
12, 20, 30 and 40 minutes
5 support
ebooks
listen to a free excerpt